4 Secrets to Holistic Skin Care
by Kathryn Remati
“The part can never be well unless the whole is well.” Plato.
To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included.
Meditation is good for you, but did you know how good it is for your skin? A little known side effect from the practice of meditation is an acceleration of the healing process in skin cells.
Many beginning meditators have noticed remarkable changes for the better in the quality of their facial skin. Naturally, wrinkles are less, due to the relaxation of facial muscles, but the noticeable rapid healing of blemishes and burns is also a regular occurrence.
Applying a few mental training techniques while in a state of deep meditation would support that system and give it the right environment in which to work.
It is possible to achieve a healthy glow from the inside out with meditation. This 4 Step process combines the power of a meditation practice with other techniques that link the mind to the body in a powerful way. Read more