By Ken Fields
Yoga is generally considered to be a set of physical postures; often a class to which millions of people throughout the world go to stretch this way and that. Yoga, however, is a much grander philosophy which encompasses not just physical health but mental well-being and spiritual regeneration. Yoga is often ridiculed and made fun of in today's modern materialistic societies; it has also been revered in many of yesterday's ancient spiritual societies.
Yoga goes back thousands and thousands of years. It is an ancient and time tested approach to physical health, mental well-being and spiritual regeneration. It is the ultimate self-care, and could be considered a requirement if not for surviving then definitely for thriving.Read more