Vegan Weight Loss Advice
By Loren Antonios
There are so many diets out in the world today that it is easy to get frustrated and confused regarding which one is suitable for your needs. If it is sustainable and easy weight loss that you are after, and you don't want to eat low-calorie diet food that leaves you feeling deprived (and often tastes shocking!), then the vegan diet is perfect for you. Let's explore this diet to find out (1) why weight loss will occur, and (2) how you can speed-up your success on this diet.
Why Weight Loss Will Occur On The Vegan Diet:
Vegan foods do not have the "addictive" tendency like most foods today. Many people are hooked on fast food with its fatty meats and sugary, flavoured dairy products. Vegan foods are a lot more natural than the addictive man-made meals today, and consist primarily of vegetables, fruits, nuts, legumes and whole-grains. After a person eats a meal consisting of these foods, they feel satisfied and 'at peace' afterwards, rather than 'voracious' and 'wanting more.' Therefore, since vegan foods create a calm-eating effect, it is easy to lose weight on the vegan diet without going crazy!
Full Of Fiber
Many of the meals today are stripped of their fiber (and all other goodness). This is why so many people experience